Are you struggling with how to stay on top of your game while the nation is under lockdown? Looking for some different ball control drills / exercises you can work on from home? Maybe you would like to know how to continue your recruitment journey while we cannot be in the gym. No matter what it is you're looking for, Ohio Premier is committed to providing you with resources that can help!

Below is a collection of links that have valuable information to help you #StayStrong during these unprecedented times. Be sure to also follow us on social media for more lockdown ideas from other members of the Ohio Premier Family!

Remote Learning

by encore volleyball club

Encore Remote Learning is a virtual program intended to provide focused instruction on helping athletes develop their physical skills and mental IQ of the game. 

 

The primary focus every week will be Volleyball Drills, Activated Sports Performance Workouts, Mindset Tips, Recruiting Information, Nutrition Advice

LJV Workouts

by la jolla volleyball

While we are all doing our part to help prevent the spread of COVID-19 by staying at home and following safe distancing guidelines, here are some helpful activities and workouts to help you stay in shape and continue to improve your volleyball skills!

volley on at home

by empower volleyball

Empower Volleyball is committed to keeping athletes engaged in volleyball related activities. Our training is still important to us, so we offer you this page to maintain and perhaps improve your skills while we wait out this pandemic from our homes. 

volleyball drills at home

by sports engine

Sports Engine offers a collection of different volleyball drills that you can do at home while we are currently on a nation-wide lockdown. "Teach your kids how to bump, set, and spike like the pros with these volleyball drills and practice tips."

COVID-19 Family & Club Resources

from USA Volleyball

USAV has provided a TON of links and resources to help volleyball families to get through this crisis. Whether it be help with talking to kids about Covid-19, quarantine activities, helpful information for adults, or training tips and challenges for players to do at home, USAV has you covered.

driveway drills & at-home skills

From aoc volleyball

The Art of Coaching Volleyball offers a list of different drills that you can do at home with your practice ball. Each drill has a video to help you understand how to execute it. 

lockdown resources

here's what you can do from home!

7950 E Kemper Rd

Cincinnati, OH 45249

 

Tel: 513-623-3093

Email: ginger@ohiopremiervc.com

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